The Week 16 Woosh

It’s been 4 months since I started this new way of eating and living, and if I’m being completely honest, it’s been the longest and shortest 16 weeks of my life. I realize that makes zero sense, but let me explain.

When I started this, all I wanted was to just feel better. To have less pain and more good days than bad days. Less headaches, less shaking and a much clearer head. Losing weight was just going to be a side effect of all the new healthy choices that I was making. Getting skinny was never my goal.

But then it got hard, really hard.

I was feeling better, which I was very thankful for. But the “side effects” that I was trying desperately not to focus on were becoming my measurement of success. These things were tangible. I could look in a mirror and see a difference. I could stand on the scale and watch the numbers go down. I could buy smaller clothes. I could pick up something off the floor without feeling like my body was in the way. These things suddenly mean something to me. My weight has become my measure of success.

In saying that though, I still don’t care what I weigh. Not the number anyway, well I think I don’t care. I like that the numbers are getting smaller, but I still have no idea what the number ever is. My coach always says Good Job, and I always have to ask if I lost. I really couldn’t tell you what I weigh. My weightloss has now become my measure of success, and I’m not sure how I feel about that.

I really don’t want to focus on my weight because the rest of the world already does enough of that for me, but my brain is feeling something different from what my heart wants. My head is in such a weird place as I try to work through all of these changes. I’ve never spent this much time trying to focus on myself and my needs. I’ve never really paid all that much attention to what I ate. Or what I did or didn’t do physically. Now I’ve got a coach that wants to know what and when I’m eating, and an Apple Watch that is constantly beeping at me telling me to stand up and move, or to Breathe and focus. This is, without question, the strangest place I’ve ever been.

Strange but good, and incredibly difficult all at the same time.

I’m having a hard time eating all the healthy food that I’m supposed to because it seems like it takes forever to chew it all. I used to have no problem eating 3 times the same amount in crappy food, and now when I look at my plate filled with goodness, I feel overwhelmed. Why do nachos and cactus cut fries just slide down your throat so easily anyways? I used to be able to drink 4 or 5 refills of Diet Coke when I’d go out for dinner, and now I can hardly get through 2 glasses of ice water. I’m not avoiding the good food, it just seems like it’s so much harder to eat. Maybe this is what satiated and full actually feels like. Hhhmmm….weird.

In spite of all these crazy thoughts, these 16 weeks have flown right by. I absolutely love Ideal Protein and the support that I’m getting, and I’m looking forward to all that comes in the next part of my journey.

I’m hopeful that the next 16 weeks will be where my “choices” become habits and that I won’t have to think about them quite so hard. That I will finally be able to shop in ANY store and not just the plus-size ones. That I will start to appreciate cooking a whole lot more. And that I will finally be able to stop thinking of myself as being on a diet.

I’m looking forward to just being.

What did Week 16 bring me?

  • A week in Banff with the Husband AND I stayed on plan. (I ignored the call of the Beaver Tail)
  • A new point of view in my brain
  • A new appreciation for cauliflower and how easily it can be turned into something super tasty.
  • I ate ALL my food this week, and I lost 6 more pounds. Guess eating does effect your weight. LOL.

 

 

  • CONSIDERING JOINING ME ON IDEAL PROTEIN?  As always, remember that if you mention that you read my blog when you head into  The Medicine Shoppe in Sherwood Park, they’ll take 50% off of your registration costs. Great savings!! If you want more info, send me a message and I’ll help you on your journey. Or you can reach out to the Coach here.

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One thought on “The Week 16 Woosh

  1. oawritingspoemspaintings June 29, 2017 at 10:30 am Reply

    I can so relate, I have been eating healthy and struggling many times with it.
    I wish there was a magic wand that would keep me from eating over my allowances.
    I have had during these 25 yrs the time to accept my new food plan but go on struggling nevertheless with the amounts.
    Any suggestions?

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