Tag Archives: weight loss

Week Six and Not enough Lettuce on the Mountain

Week Six started with me not getting weighed in at the completion of Week Five. In hindsight, I should have made time for my weekly check-in & reminder to take care of myself. Apparently, I need to hear those words repeatedly because I still suck at it.

I was so proud of myself this trip because I pre-planned every meal for my family. Right down to the condiments and seasonings. I have never been that organized and prepared for a vacation before and I was looking forward to everything going smoothly. And it did, until we sat down to eat supper and I realized that I couldn’t eat the food I’d prepared.

I’d actually forgotten to plan for myself.

By the middle of the week, I’d run out of fresh veggies and started my usual pattern of non-eating. I drank a lot of water, ate my protein packs and lean protein. And then I had a burger. With a bun.

I fessed up to my coach, and his response was, “Could you have just not eaten the bun”?

Why, yes, yes I could’ve done that. But I didn’t. In all honesty, it didn’t even cross my mind to not eat the bun. It was a good bun, which I’m now craving. Which is a problem.

The crazy thing about all of this is that I don’t feel deprived or that I’m missing out on anything. I don’t feel all woe is me or sad about the decisions that I’ve made to follow this plan. I don’t really want and most certainly don’t need the things I’ve given up. My fight is against old habits, and automatic reactions and motions that my brain and body just seem to do on their own.

I can’t tell you how many times I’ve gone through a drive-through with my family and ordered myself something, only to throw it away once it’s in my hands. I’ve bought myself a drink, only to remember that I shouldn’t be drinking it once the straw is in my mouth. Or the burger that I’m about to eat while we drive to yet another appointment. It’s just another weird thing that I’m slowly working though. Old habits really, truly die hard. I am happy to report though that not a single drop of Tim Hortons Iced Capp goodness has actually crossed my lips in over 6 weeks, even though I’ve ordered a few. LOL.

My week on the side of a mountain was wonderful but I’m home now and all is right in my world. I’m back on track. I’ve got a fridge full of veggies and had my weekly reprimand and encouragement. It’s nice knowing that even though I didn’t do all that I needed to do, I’m still okay and I can still keep going. There’s a really nice peace in that.

No guilt and no regrets. Just another reminder that I need to think of myself sometimes. Not always first, but at least in the list somewhere.

That’s my challenge this week. Figure out how to be a Mom to Many without throwing myself to the bottom of the pile while I lift them up. This is going to be hard. But doable right?

Week Six brought me these gifts:

~ I lost almost 6 pounds.

~ The realization that I need new pants because I’m starting to look like I borrowed all mine from a very large lumberjack.

~ A great week with my family. Hamburger bun and all. I am blessed.

 

 

  • PLEASE JOIN ME. I can always use a buddy that’s in this with me. I’ve got an excellent coach in Suhas and his team at The Medicine Shoppe in Sherwood Park. They’re very encouraging, very supportive and have lots of great ideas and advice to share. They’ve also graciously made an offer for all of my friends that want to join me in this adventure. If you let them know that you read this blog and want to join my Dream Team of Losers, they’ll take 50% off of your registration costs. If you want more info, send me a message. Or reach out to the Coach here.

 

 

The Road to Skinny …. Following the Rules

Well, yesterday was my bi-weekly weigh-in and the results were pretty good.

I spent the last 2 weeks actually following all of my coaches orders. I ate, and I ate, and I ate. More food than I’ve eaten in a really long time. I took my vitamins, drank copious amounts of water and did exactly what I was supposed to do.

Overall, I felt great, outside of this evil sinus infection that just. won’t. die. I slept well, still didn’t convince myself to exercise, but I made it through another 2 weeks. Yeah Me!

I lost another 9lb’s and 6 more inches. And even better news, my body fat percentage went down which means I’m not losing lean mass, which means I’m doing the right thing for my body.

This year WILL be the final chapter in my Fat April story. I know it, I feel it and I love it.

Last week, I also joined a great little group on Facebook called Mission Slim Possible. It’s a bunch of people wanting to achieve some big goals this year – health & exercise wise. They’re all there to support and encourage and lift each other up. They’re going to inspire me to exercise … hasn’t happened yet, but it will. LOL. I did manage to download a 7 minute exercise app though, so that counts for something right?? (Yes, I’m that lazy that I count that action as exercise).

I’m grateful for their honest and open hearts, and their daily words of encouragement. Our stories are all very different but our goals are the same. We all want more. We all want better. We all want change.

Wherever you are in your “get skinny/healthy” journey, find yourself a support system somewhere. If it can’t be your spouse, find a good friend. If your friends are as unmotivated as you are, find a group of workout buddies. Just find something or someone to help you get through this adventure. If you’re in the same boat as me, the journey will be long and tough, and not one you can do on your own.

Thankfully, I’m blessed with a good husband, great friends and an awesome coach. They are the voices that push me forward and remind me of my goals. They are my gifts in this world.

Who’s your helper? Go find one. Now.

See you in 2 weeks.

help

IF YOU WANT TO JOIN ME ON THIS ADVENTURE, PLEASE CONTACT MY COACHES HERE. Be sure to let them know that April sent you.

I’m SO skinny now … 4 weeks Complete

Well, I made it to 4 weeks and I’m pretty excited about how well I did. Especially since, I’m feeling great and haven’t felt all that deprived or like I had to give up a whole lot of anything.

I am a bit ticked off at myself though for having my glass of Coke Zero as it totally stalled my weight loss for almost a week. Apparently, drinking a litre of diet coke/day has made my body more than a little sensitive to Aspartame. Bummer Dude.

But …. here’s a picture of what I’ve lost.

20lbs-of-fat

That picture totally grosses me out, but it’s a pretty good visual.

In 28 days, I lost:

20 pounds – 17.5 inches and 1.5% body fat

Overall, I’m quite satisfied and pretty proud of myself but the end still feels so far away. I’m really trying to stay focused on how I’m doing and how far I’ve come, as opposed to how far I still have to go. My initial goal is 50lbs, and I’m almost half way there. So for now, that  is what I’ll focus on and not the next 50lbs after that. 

That’s always been my problem, getting caught up in the “big” (no pun intended) picture. It’s hard … but I need to stay in the “now” and not the seemingly impossible future. Today is what matters … and I think I’ve almost got my brain convinced of that. Thankfully, I’ve got a great support system and they’re helping me see “me”.

My husband doesn’t say a whole lot about my weight, good or bad. He’s watched me go up and down and has learned to just say nothing. But this time, when I feel down or complain if I don’t feel like I’m doing good enough, he helps me see things differently.  He points out little things that I don’t think about, and it helps.

My coach and the entire team at Bearspaw have been incredibly supportive and helpful on this journey. They let me whine and complain and tell them they suck, and they still love me. They have been an integral part of what has kept me on track. Thank-you Kerri & Josline … I love you A LOT.

And now we keep on going, starting with a protein shake and a salad.

IF YOU WANT TO JOIN ME ON THIS ADVENTURE, PLEASE CONTACT MY COACHES HERE. Be sure to let them know that April sent you. 

Small Disclaimer at Bottom of Post: I am being compensated for sharing my Ideal Protein story with you.

K is for Kick-Off

Today is the day that I start. I’m kicking off my new way of thinking, my new way of eating and my new way of living. Today I’m putting me first. Something that I’ve never done before.

I’m not going on a diet. I’m not doing anything drastic. I’m not starving myself. I’m not getting caught up in the numbers on the scale. I’m just going to live.

Today I’m going to make healthy food choices as opposed to the obviously bad ones. I’m going to drink water when I’m thirsty. I’m going to make myself take all the vitamins and pills that my body so desperately needs and I constantly forget to take. I’m going to go for a walk with my husband everyday. I’m going to go to sleep before 2 am. I’m going to take time to shower and brush my hair, every day. I’m going to choose to be better.

I’m looking forward to this change in my thinking and this change in my life. I know that some days are going to be awesome and that some days are going to royally suck. But this time, the bad days won’t defeat me. They’ll just be a trigger to try harder tomorrow.

Who’s joining me in this journey?

This post is Day 13 of the Summer Blog Challenge – 31 posts in 31 Days

Please visit my fellow challenge bloggers and read their stories.

Meaghan at Magz D Life
Tam at Tam I Am
Liam at In The Now
Jessica at2plus2X2